Fuel Performance.
Sustain Success.
Nutrition Support for Athletes & Teams
Whether youβre an individual athlete aiming to reach peak performance or a team striving for consistency and resilience, your nutrition is the foundation that supports every goal, every session, and every game day.
As a Registered Nutritionist, I provide non-clinical, evidence-based nutritional guidance designed to support athletic performance, energy levels, recovery, and overall wellbeing β for both individual athletes and entire teams.
Who I Work With
πββοΈ Endurance Athletes β Runners, triathletes, cyclists
ποΈββοΈ Strength & Power Athletes β CrossFit, bodybuilding, Olympic lifting
β½ Team Sports β Football, rugby, basketball, cricket, and more
π§ Youth Athletes & Academies (16y & over) β Age-appropriate nutrition for growth, energy and recovery
π§ Coaches, Trainers & Support Staff β Integrated support for optimal performance culture
How I Can Help
β Performance Nutrition Planning
Tailored advice to help you eat with purpose β fuelling training, competition and recovery.
β Recovery & Energy Strategies
Learn what, when, and how much to eat to reduce fatigue and bounce back stronger between sessions.
β Competition Day Preparation
Step-by-step meal timing and hydration strategies for optimal game day readiness.
β Travel & Tournament Nutrition
Stay consistent when on the road β meal prep ideas, snacks, and fuelling on-the-go.
β Nutrition Workshops for Teams & Clubs
Engaging, practical education sessions for athletes, parents, or coaching staff.
β 1:1 Athlete Consultations
Personalised guidance for athletes who want a more focused approach to fuelling, improving body composition, or building sustainable habits.
Why Work With a Nutritionist
As a Registered Nutritionist, my work is centred on food education, performance, and practical habit-building.
I support athletes who want to:
Fine-tune their nutrition habits
Build a healthier relationship with food
Improve energy and recovery without restrictive eating
Letβs Talk About Your Goals
Whether youβre preparing for your next competition or just want to get more out of your training, nutrition can make all the difference.
π Book a free discovery call to find out how I can support you or your team.